Brenda’s Inspiring Weight Loss Story

The blog post Brenda’s Inspiring Weight Loss Story Read more on: Weight Loss Clinic New York NY}

Dr. Vadim Surikov provides a medical weight loss program for his patients that want to lose weight without surgery. In this interview Brenda talks about losing 60 pounds and how her life has changed.

Why did you decide that you needed help losing weight?

My name is Brenda and I am 74 years old. I came to see the doctor when I was not quite 70 years old because I weighted 215 pounds. I was very unhappy. I could not tie my shoes. I could not bend over and get up without being out of breath. I was just not happy. A friend of mine told me about the doctor so I came top see him and he has been helping me ever since. I have lost 60 pounds. I am very happy. I can dance all night now. I could not get my socks and shoes on without being very uncomfortable. Pantyhose? Good gracious. Don't even talk to me about that. So now if I want to wear them, I wear them and if I don’t, I don’t. But none the less. I can get them on with no problem and that was very important because I have to get dressed up everyone once in a while. That is the main thing. You are sitting on the couch watching TV and you want to do something. You have to help yourself up. You can't just stand up because you have too much weight on you. That is all there is to it.

How are things now that you have lost more than 60 pounds?

You can go to ball games and sit in those seats. You can get on an airplane and not feel all crunched up. All kinds of things that not being so much over weight helps.

What was your first appointment like?

The doctor is so nice and so sympathetic to your problems. He tells you he can help you, and all you have to do is follow the instructions. If you have any problems let him know and he will do what he can to adjust the program just to fit you, and he does. I have lost a lot of weight in my time but I have always gained it back. This time it has been fours years and I have not gained it back. That is worth everything. I would rather come see to the weight loss clinic each month instead of going to Weight Watchers or some program that you have to go to every week, because the doctor is so helpful. If you start to fall, he will talk to you a little bit and get you back on track.

How has losing weight changed your life?

I have had a closet full of all sizes of dresses from twenty-twos, which is what I was wearing when I first came back to see him. I never weighed that much before, and now I wear a size ten or twelve. I have even got some size eight jeans, which is amazing to me. I remember going by this one store one time and I had to get a size 18 and I was not even that big but I had to get an eighteens for them to even fit over my hips. Now I can wear a size 8. Tens fit me just fine. I am just happy to be able to shop in a regular size store.

Schedule a Weight Loss Consultation Today

Medical weight loss programs can help patients lose weight without requiring surgery. For more information about medical weight loss in New York City with Dr. Surikov call 347-599-9118.

Phentermine Weight Loss Doctors Require Physical Exam

If you've ever taken a stroll down the ""diet"" section in a drug store, no doubt you've been bombarded with piece after piece claiming that it can help you to lose weight successfully, but what really works? Along with helping his patients in New York City to confirm exercise habits that are effective and healthy diets, he also utilizes nutritional supplements for example phentermine which have been proven to make losing weight all the more potential and to reduce hunger.



What's Phentermine?



This medicine is a fat loss suppressant that can only be obtained through prescription. It's been known to help to check hunger in patients when used for a brief time. By thus doing, it enables people to better say ""no"" to their cravings and to successfully and healthfully limit the number of calories they consume each day in order to make weight loss possible. The use of this medicine is joined with exercise routines and healthy diet.







Is there any side effects that are Phentermine?



Dr. Surikov makes it a point to thoroughly teach his patients on the pros and cons of supplements he prescribes during his medical weight loss program. Before prescribing any medications or beginning any medical weight loss program with a patient, Dr. Surikov will run a comprehensive physical examination that will contain both blood tests at the same time as an in-depth discussion of your medical history. You will be asked about any preexisting health conditions you may have, especially depression, high blood pressure, diabetes, and other problems that may make this medicine an unwise selection. In cases like these, Dr. Surikov will work with one to locate options which will afford the best results during your weight loss program.



As with any medicine, this appetite suppressant isn't without its side effects. Some of the most commonly reported phentermine side effects experienced include:



hyperactivity and/or restlessness



dizziness and tremors



headache



insomnia



dry mouth



Reduced libido or impotence



How is the medication used?



Usually, the drug will be taken the moment you get up each morning in order to help control your hunger throughout the day. In cases where a full pill either makes you overly jittery or causes you to ""over control"" your appetite, you may be prescribed a lower dose or simply a portion of a pill. Take note that some patients have reported having their hunger return at the conclusion of the day when the drug begins to wear off. This can often make patients hungry as nighttime is regularly when people choose to nosh.



Also, this suppressant has been known to become less effective with time, meaning that Dr. Surikov will likely prescribe the medication for shorter intervals at a time. Dr. Surikov takes a very hands-on approach with his medical weight loss patients, so rest assured that you are in great hands. If you experience any issues with your prescriptions, he will be happy to work with you to locate a feasible alternative.



Dr. Surikov is surely one of a kind in the New York City area. Encourage healthful sleep as well as his weight loss program is focused on commanding hunger in such a way as to ease weight loss, making him a trailblazer in his area. Since calorie reduction can often result in sleepiness, supplements frequently contain stimulants that can interrupt sleep, but Dr. Surikov has spent many years perfecting his plan so that patients can enjoy a stress-free weight loss regimen which is free of sleeplessness or excessive tiredness.



To learn more about Dr. Surikov and his method of weight reduction, don't hesitate to contact his clinic in NYC. His program is simple in its performance and there is no denying that Dr. Surikov is an actual specialist physician in the domain of weight loss. He has been helping patients exactly like you to lose the weight permanently and successfully. Not only this, but his plan is very affordable and all first-time patients receive a generous discount.

Weight Loss Exercise Myths

The article Weight Loss Exercise Myths Find more on: http://www.drvadimsurikov.com/}

While there's certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective. Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results. Dr. Surikov's mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following:

Exercise Is Worthless If I Can’t Do It Regularly for Hours

There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn't and there never will be. Working out for long periods of time isn't what most people would consider ""fun"". Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you'll only need to work out for around 15 minutes a day! Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you're physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren't for everyone. Don't feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways. The most important thing to keep in mind is that just because you can't work out every day doesn't mean you shouldn't do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don't need to be ""perfect"" to be effective.

Sports Drinks are Needed After Exercising

While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don't require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink.

Exercise Will Help Me Lose Weight Quickly

It can be disheartening when the pounds don't come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately.

The take away is really quite simple:

(1) Shorter, high-intensity workouts are a great way to burn calories quickly. (2) Sports drinks are really only necessary for longer workouts. (3) Don't expect the pounds to melt off right away. Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you'll soon see results.

Schedule an Appointment

If you're interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118."

Does it make a difference what time of day I eat if I need to drop some weight?

A lot of us have fought with slimming down. We've attempted diet after diet trying to clear the body of the irritating extra few pounds we want might only disappear.







You may well be shocked to learn that everything you consume is really not the element of an effective diet. Even and the total amount you eat day's time in which you eat can be a lot more essential. Dr. Surikov is just a fat loss physician in New York Town who has used a long time establishing comprehension and his expertise of those ideas which can make shedding weight even simpler and probable.



Yes, yes, and yes. Could make an enormous variation in your journey toward a slimmer you when you consume throughout the day,. Many studies have been conducted which have analyzed simply this, along with the answers are really quite incredible. One research done in the San Raffaele Rome Open School was particularly eye-opening. In this research, experts separated a group of girls into two communities, the one that used 70-percent of these daily calorie consumption between breakfast and lunch, as the different ladies taken 55 percent of these calories through the same period. Each party used the rest of these calories by having an evening snack, meal, and late-night snacking.



At the study's conclusion, it was discovered that these females who used the great majority of their calories throughout the earlier areas of your day were able to drop a lot more fat and ins from their waist than the other collection. Additionally they demonstrated a healthier metabolism than those persons who ate more during the morning. On the three month trial's amount, the average ""previously eater"" was not unable to drop about 33 percent more off pounds and their waistline than their " eater"" brethren.



Aid weight reduction and so that you can keep a healthy diet, Dr. Surikov suggests eating the majority of your calories through the day's early elements. Around the flipside, night and supper eating should be minimal. Acquiring enough rest can also be crucial as support with digestion making losing weight easier and it helps to raise metabolism.



Losing weight entails your primary focus has to be around the number of calories you consume over just what you eat. Making sure that you eat less calories than you spend daily is a must and also this is something that Dr. Surikov stresses to every one of his patients who're users of his medical weight loss regimen.



His weight loss program's beauty is the fact that individuals are able to consume the things they like in control. Once you assist Dr. Surikov, he will help you to acquire healthy diet and exercise routines and will give you supplements when desired, for example phentermine which can help to restrain your appetite and preserve you from caving in your cravings to all.



Since 1989, Dr. Surikov has been dealing with individuals in New York Area who have long imagined enjoying a leaner, more healthy system and dropping the additional weight. Thankfully, Dr. Surikov can be a qualified physician that has done all of the research for you personally and it is eager and eager to share his expertise using the people in his medical weight loss program.



Dr. Surikov requires a very detailed approach which discussions before beginning his medical weight loss journey and includes intensive real assessments. Dr. Surikov gives at his clinic, supply his office a call today at 347-599-9118.

Does Phentermine Have Any Side Effects?

The following blog post Does Phentermine Have Any Side Effects? Read more on: Weight Loss Clinic NYC}

If you've ever taken a stroll down the ""diet"" section in a drug store, no doubt you've been bombarded with item after item claiming that it can help you to lose weight successfully, but what actually works? Dr. Vadim Surikov is a medical weight loss physician in NYC who has spent many years studying and discovering effective solutions for those who're looking to lose weight. Along with helping his patients in New York City to establish healthy diets and effective exercise habits, he also utilizes supplements such as Phentermine which have been proven to help reduce hunger and to make losing weight all the more possible.

What is Phentermine?

This medication is a weight loss suppressant that can only be obtained through prescription. When used for a short time, it has been known to help to curb hunger in patients. By so doing, it allows individuals to better say ""no"" to their cravings and to successfully and healthfully limit the number of calories they consume each day in order to make weight loss possible. The use of this medication is combined with healthy diet and exercise routines.

Are there any Phentermine side effects?

Dr. Surikov makes it a point to thoroughly educate his patients on both the pros and cons of all supplements he prescribes during his medical weight loss program. Before prescribing any medications or beginning any medical weight loss program with a patient, Dr. Surikov will conduct a thorough physical examination that will consist of both blood tests as well as an in-depth discussion of your medical history. You'll be asked about any pre-existing health conditions you may have, especially depression, diabetes, high blood pressure, and other issues that may make this medication an unwise choice. In cases like these, Dr. Surikov will work with you to find alternatives that will yield the best results during your weight loss program. As with any medication, this appetite suppressant is not without its side effects. Some of the most commonly reported phentermine side effects experienced include:

• hyperactivity and/or restlessness
• dizziness and tremors
• headache
• insomnia
• dry mouth
• nausea, constipation, and diarrhea
• decreased libido or impotence

How is the medication used?

Typically, the medication will be taken as soon as you wake up in the morning in order to help curb your appetite throughout the day. In cases where a full pill either makes you too jittery or causes you to ""over control"" your appetite, you may be prescribed a lower dose or only a portion of a pill. Be aware that some patients have reported having their hunger return at the end of the day when the medication begins to wear off. This can often make patients hungry at night which has its challenges as nighttime is often when individuals choose to snack. Additionally, this suppressant has been known to become less effective with time, meaning that Dr. Surikov will likely prescribe the medicine for shorter periods at a time. Dr. Surikov takes a very hands-on approach with his medical weight loss patients, so rest assured that you're in good hands. If you ever experience any issues with your prescriptions, he will be happy to work with you to find a viable alternative. [caption id="attachment_3620" align="alignleft" width="550"] Phentermine Weight Loss NYC | Phentermine Weight Loss Clinic New York[/caption]

Contact Dr. Surikov to Schedule an Appointment

Dr. Surikov is certainly one of a kind in the New York City area. His weight loss program is focused on controlling hunger in such a way as to facilitate weight loss as well as promote healthy sleep, making him a trailblazer in his field. Since calorie reduction can often lead to sleepiness, supplements often contain stimulants that can interrupt sleep, but Dr. Surikov has spent many years perfecting his program so that patients can enjoy a stress-free weight loss regimen that is free of insomnia or excessive tiredness. To learn more about Dr. Surikov and his approach to weight loss, don't hesitate to contact his clinic in NYC. His program is simple in its execution and there's no denying that Dr. Surikov is a true expert physician in the realm of weight loss. Since 1989, he has been helping patients exactly like you to lose the weight successfully and permanently. Not only this, but his program is very affordable and all first-time patients receive a generous discount. To speak to a friendly member of his staff and to schedule an appointment and weight loss consultation with Dr. Surikov at his NYC clinic, call 347-599-9118 today.

Does it Matter What Time of Day that I Eat?

The following article Does it Matter What Time of Day that I Eat? is courtesy of Weight Loss Clinic Blog}

Many of us have struggled with losing weight. We've tried diet after diet attempting to rid our body of those pesky extra pounds we wish would just disappear. If you're one of the many individuals who has been looking for the answer to your diet and weight loss needs, a medical weight loss program such as that offered by Dr. Vadim Surikov in New York could fit your needs exactly. You may be surprised to learn that what you eat is really not the most important component to a successful diet. The amount you eat and even the time of day in which you eat can be far more crucial. Dr. Surikov is a weight loss physician in New York City who has spent many years developing his knowledge and understanding of those things which make losing weight possible and even easier.

Does it matter what time of day I eat?

Yes, yes, and yes. When you eat during the day can make an enormous difference in your journey toward a slimmer you. Many studies have been conducted that have examined just this, and the results are really quite amazing. One study conducted at the San Raffaele Rome Open University was particularly eye opening. In this study, researchers divided a group of women into two groups, one which consumed 70 percent of their daily calorie intake between breakfast and lunch, while the other women consumed 55 percent of their calories during the same period. Each group consumed the remainder of their calories with an afternoon snack, dinner, and late night snacking. At the conclusion of the study, it was found that those women who consumed the vast majority of their calories during the earlier parts of the day were able to lose far more weight and inches from their waistline than the other group. They also demonstrated a healthier metabolism than those individuals who ate more during the evening. Over the span of the three month trial, the average ""earlier eater"" was able to lose about 33 percent more off their waistline and 3.75 more pounds than their ""later eater"" counterparts.

What does Dr. Surikov recommend to the patients at his NYC clinic?

In order to maintain a healthy diet and facilitate weight loss, Dr. Surikov recommends eating most of your calories during the early parts of the day. On the flipside, dinner and nighttime eating should be minimal. Getting enough sleep is also crucial as it helps to boost metabolism and help with digestion which makes losing weight easier. Losing weight also means that your primary focus needs to be on the number of calories you consume more than what exactly you eat. Making sure that you eat fewer calories than you expend each day is a must and this is something that Dr. Surikov emphasizes to all of his patients who are members of his medical weight loss regimen. The beauty of his weight loss program is that patients are able to eat what they like in moderation. When you work with Dr. Surikov, he will help you to develop healthy diet and exercise habits and will provide you with supplements when needed, such as phentermine which can help to curb your appetite and keep you from caving in to all of your cravings.

Schedule a Consultation with Dr. Vadim Surikov in NYC

Since 1989, Dr. Surikov has been working with patients in New York City who have long dreamed of shedding the extra weight and enjoying a slimmer, healthier physique. With all of the fad diets that are marketed on a daily basis, it can be difficult to determine which methods are the most effective. Fortunately, Dr. Surikov is a qualified physician who has done all of the research for you and is willing and eager to share his experience with the patients in his medical weight loss program. Dr. Surikov takes a very thorough approach which includes extensive physical exams and consultations prior to beginning his medical weight loss journey. To make his program even more appealing, its quite affordable for patients and is easy to follow and stick with, which is why so many of his patients experience great results. To schedule a consultation and to take advantage of the new patient discount Dr. Surikov offers at his clinic, give his office a call today at 347-599-9118.

12 Healthy Pesto Recipes You Need to Try

Think beyond same-old pine nuts: Our fresh takes on the oil-and-herb classic are quick to make and loaded with flavor.