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Thursday, December 8, 2016
Thursday, December 1, 2016
Wednesday, November 2, 2016
Liked on YouTube: NYC Weight Loss Call 347-599-9118 | Weight Loss Patient Andrew's Story
NYC Weight Loss Call 347-599-9118 | Weight Loss Patient Andrew's Story
http://drvadimsurikov.com/ Dallas weight loss doctor Michael Cherkassky has helped thousands of patients reach their weight loss goals. In this interview Andrew talks about starting the weight loss program and how his life has changed since losing 80 pounds. Patient: Andrew Starting Weight: 279lbs Final Weight: 199lbs Total Weight Lost: 80lbs Q: Tell us your first name and how long you have been coming to the practice. Ny name name is Andrew. I am from Fort Worth and I have been coming to see Dr. Cherkassky for four years. Q: What was your first appointment like? During my first appointment here everyone was very encouraging. I could see on the wall the results. These are like the superstars of Dr. Cherkassky’s office. I could see how his office helps people achieve their goals and their dreams. It was very encouraging. Q: What was happening in your life that made you decide that you needed help losing weight? My son was born and I decided that I needed to change my life, for him, my wife and for myself. I though it was important to live a lifestyle that was healthy so I could provide for my family. Q: What else did you try before you started this program? Working out, avoiding breads and avoiding carbs, none of that worked, obviously. When I cam in to see the doctor I was 279 pounds. I realized that none of these things worked and I needed to change. Q: What was the first month like on this program? This was a sharp contrast in the lifestyle that I had once the program started, compared with what was happening before. The program is intense and demanding but it has to be. That is how you get the results. The transition from the lifestyle that I was living before to when I started the program, it was like nothing I have ever done. It was life changing. Q: How has your desire to eat specific foods changed since you started this weight loss program? I may like a food, but now I don’t have to avoid it completely. I just have to not eat as much of it. There are some foods that I enjoyed before that I still enjoy now, but just not as much, the quantity that is. Q: How has your appetite changed? My appetite is obviously reduced. I am not gorging myself all the time like I was. Before I was never hungry because I always satisfied myself. When I started this program, that is when the hunger came but it was relieved with the program. I would start to feel some of the hunger and I take some of the Sensotherapy products and it would help me get through that hunger pain. How much were you thinking about food before you started the program?What role did hunger play in your life? I was constantly thinking about food. I would satisfy myself with every meal. Within a few hours I was thinking about my next meal and how I would satisfy myself like I did before. It is not like I was hungry, it was all psychological. I would often think that I had to make sure I could get a buffet or something where I was able to eat as much as possible. That has changed. The program and what they taught me in the program gave me options that are not necessarily going to get me into trouble. They gave me lists of foods that are lower in calories that would get me through the psychological battles that I have within myself. I think it is very helpful. Of course the coaching is also important. Whenever I have my appointments the staff is always asking me how I am doing. When do you struggle? What do you struggle with? When I am thinking about food, the Sensotherapy products help get me though these periods. With this type of support I feel like I can do it and fight off those psychological urges. Q: The program includes one meal a week that does not limit the type or amount of food that you can eat. How important has this been to your success with this program? So when I go though my whole week, the program allows one meal during that week when I can go crazy, like my old self. It was very important because it was like I was working up to that point. Schedule Your Dallas Weight Loss Consultation Today For more information about the Dallas Weight Loss program call the weight loss clinic. When you call be sure to ask about the $50 discount for new patients. Call 469-434-3380. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118 http://drvadimsurikov.com/ NYC weight loss services, weight loss program, weight loss consultation, weight loss prescription, weight loss products, weight loss clinic, medical weight loss, weight loss, non surgical weight loss, weight loss doctor, weight reduction, top weight loss doctor, best weight loss program, prescription, Phentermine, Adipex, doctor supervised weight loss
via YouTube http://youtu.be/oE3caZ-el_0
http://drvadimsurikov.com/ Dallas weight loss doctor Michael Cherkassky has helped thousands of patients reach their weight loss goals. In this interview Andrew talks about starting the weight loss program and how his life has changed since losing 80 pounds. Patient: Andrew Starting Weight: 279lbs Final Weight: 199lbs Total Weight Lost: 80lbs Q: Tell us your first name and how long you have been coming to the practice. Ny name name is Andrew. I am from Fort Worth and I have been coming to see Dr. Cherkassky for four years. Q: What was your first appointment like? During my first appointment here everyone was very encouraging. I could see on the wall the results. These are like the superstars of Dr. Cherkassky’s office. I could see how his office helps people achieve their goals and their dreams. It was very encouraging. Q: What was happening in your life that made you decide that you needed help losing weight? My son was born and I decided that I needed to change my life, for him, my wife and for myself. I though it was important to live a lifestyle that was healthy so I could provide for my family. Q: What else did you try before you started this program? Working out, avoiding breads and avoiding carbs, none of that worked, obviously. When I cam in to see the doctor I was 279 pounds. I realized that none of these things worked and I needed to change. Q: What was the first month like on this program? This was a sharp contrast in the lifestyle that I had once the program started, compared with what was happening before. The program is intense and demanding but it has to be. That is how you get the results. The transition from the lifestyle that I was living before to when I started the program, it was like nothing I have ever done. It was life changing. Q: How has your desire to eat specific foods changed since you started this weight loss program? I may like a food, but now I don’t have to avoid it completely. I just have to not eat as much of it. There are some foods that I enjoyed before that I still enjoy now, but just not as much, the quantity that is. Q: How has your appetite changed? My appetite is obviously reduced. I am not gorging myself all the time like I was. Before I was never hungry because I always satisfied myself. When I started this program, that is when the hunger came but it was relieved with the program. I would start to feel some of the hunger and I take some of the Sensotherapy products and it would help me get through that hunger pain. How much were you thinking about food before you started the program?What role did hunger play in your life? I was constantly thinking about food. I would satisfy myself with every meal. Within a few hours I was thinking about my next meal and how I would satisfy myself like I did before. It is not like I was hungry, it was all psychological. I would often think that I had to make sure I could get a buffet or something where I was able to eat as much as possible. That has changed. The program and what they taught me in the program gave me options that are not necessarily going to get me into trouble. They gave me lists of foods that are lower in calories that would get me through the psychological battles that I have within myself. I think it is very helpful. Of course the coaching is also important. Whenever I have my appointments the staff is always asking me how I am doing. When do you struggle? What do you struggle with? When I am thinking about food, the Sensotherapy products help get me though these periods. With this type of support I feel like I can do it and fight off those psychological urges. Q: The program includes one meal a week that does not limit the type or amount of food that you can eat. How important has this been to your success with this program? So when I go though my whole week, the program allows one meal during that week when I can go crazy, like my old self. It was very important because it was like I was working up to that point. Schedule Your Dallas Weight Loss Consultation Today For more information about the Dallas Weight Loss program call the weight loss clinic. When you call be sure to ask about the $50 discount for new patients. Call 469-434-3380. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118 http://drvadimsurikov.com/ NYC weight loss services, weight loss program, weight loss consultation, weight loss prescription, weight loss products, weight loss clinic, medical weight loss, weight loss, non surgical weight loss, weight loss doctor, weight reduction, top weight loss doctor, best weight loss program, prescription, Phentermine, Adipex, doctor supervised weight loss
via YouTube http://youtu.be/oE3caZ-el_0
Wednesday, October 26, 2016
Andrew’s Real Weight Loss Story | NYC Weight Loss Call 347-599-9118
Andrew’s Real Weight Loss Story | NYC Weight Loss Call 347-599-9118 Read more on: Weight Loss Clinic NYC}
Patient: Andrew Starting Weight: 279lbs Final Weight: 199lbs Total Weight Lost: 80lbs Maintained: Four Years
The weight Loss clinic of Dr. Vadim Surikov provides a weight loss program that has helped thousands of patients lose weight without surgery. In this video Andrew talks about the weight loss plan and what it was like to lose 80 pounds with the weight loss program.Tell us the length what your weight loss consultation was like.
During my first appointment here everyone was very encouraging. I could see on the wall the results. These are like the superstars of the weight loss program. I could see how his office helps people achieve their goals and their dreams. It was very encouraging.What was occurring in your life that made you decide you wanted help slimming down?
My son came to be and I determined that I needed to alter my life, for myself and for him, my wife.Before you began this weight loss plan what did you try?
Preventing breads, working out and preventing carbs, none of that worked, clearly. I was 279 pounds once I cam in to see the physician. I understood I needed to transform and that none of these things worked. [caption id="attachment_4187" align="aligncenter" width="700"]
Weight Loss Clinic NYC | 347-599-9118| Weight Loss Patient Story[/caption]
What was the first month like with this plan?
This is a sharp contrast in the lifestyle that I 'd after the plan began, compared with what was occurring before. The plan is demanding and intense but it must be. The physician consistently says that if I will be not feeling full or fighting to phone. They're going to walk me though it and perhaps alter up the plan. They're quite accommodating. They have been here for me. The transition from your lifestyle that I was living before to when the plan was began by me, it was like nothing I 've ever done. It was life altering.How has your want to eat special foods since you began this weight loss program changed?
I don’t need to prevent it entirely, although I may enjoy a food. I only have never to eat as much of it. There are some foods that I loved that I love now, but only not as the amount that's, much.Has your appetite changed?
My desire is clearly reduced. Like I was I will be not gorging myself all the time. I was full because I consistently pleased myself. Then the hunger came but it was alleviated with the plan as soon as I began this plan.When you had been attempting to drop some weight before beginning on the plan you think about food? Before you began this plan what part did hunger play in your lifetime?
I was always considering food. I'd fill myself. It's not like I was not full, it was mental. I 'd frequently believe that I 'd to make sure where I managed to eat as much as possible I could get a buffet or something. That's changed. What they educated me in the plan and the plan gave me choices which are not always going to get me. I believe it's really helpful. Needless to say the training is, in addition, significant. The staff is constantly asking me how I'm doing whenever I 've my appointments. When would you fight? What can you fight with? The Sensotherapy products help get me these intervals, when I'm thinking about food. With such a support I feel like I can perform it and fight those emotional impulses off.The plan contains one meal a week that doesn't restrict the kind or quantity of food that you could eat. How significant has this been with this plan to your success?
When I go my entire week, one meal is allowed by the plan during that week when I will go mad, like my old self. Tuesday, “Monday, Friday, that’s when I will be going to get it done. Friday I will go and have a margarita, tacos, whatever I need.” It was a target that I 'd to work for but I understood that I earned it and that it was rewarding. Afterward I 'd get on the scale and I believe that I never have totally disconnected from what I adore, the wonderful foods that I love because I've lost weight one time a week and I still get that benefit. I don’t feel like I'm missing out on much. It’s really significant.
Schedule Your NYC Weight Loss Consultation Today
For more information about the New York City weight loss clinic of Dr. Vadim Surikov call 347-599-9118. Make sure you ask about the $50 discount for new patients when you call. Call 347-599-9118 to schedule your NYC weight loss appointment today.Saturday, October 8, 2016
Liked on YouTube: Does it Matter What Time of Day I Eat? | Weight Loss Questions | Dr. Vadim Surikov 347-599-9118
Does it Matter What Time of Day I Eat? | Weight Loss Questions | Dr. Vadim Surikov 347-599-9118
http://drvadimsurikov.com/ Dr. Surikov provides a weight loss program that includes Phentermine, for his patients that want to lose weight. In this video Dr. Surikov provides guidelines for weight loss and answers the question: Does it matter what time of day I eat, if I want to lose weight? A lot of us have fought with slimming down. Diet attempted after diet trying to clear the body of these annoying unwanted weight we desire might simply disappear. You may not be unsurprised to discover that that which you consume is truly not the aspect of a diet that is successful. Even and the total amount you consume day's time by which you consume could be much more essential. Dr. Surikov is just a weight reduction physician in New York Town that has invested a long time creating knowledge and his understanding of those activities which will make slimming down even simpler and feasible. Could make a massive variation inside your trip toward a you while you consume throughout the day. Many reports have now been performed which have analyzed simply this, and also the answers are actually really incredible. One research performed in the San Raffaele Rome Open School was especially eye-opening. Within this research, several ladies split into two teams, as the different ladies eaten 55 percent of the calories throughout the same time the one that used 70-percent of the daily calorie consumption between lunchtime and breakfast. Each team used the remaining of the calories with supper, an evening treat, and night time snacking. At the study's conclusion, it had been unearthed that these ladies who used the great majority of the calories throughout the day's earlier areas could shed ins from their midsection and much more fat compared to different team. Additionally they exhibited a wholesome metabolism than these people who consumed more throughout the night. Within the three-month trial's period, the typical ""previously eater"" could shed about 33 percent more off pounds and their midsection than their " eater"" alternatives. Help weight reduction and to be able to preserve a healthy diet, Dr. Surikov suggests consuming the majority of your calories throughout the day's early areas. About the flipside, evening and supper eating ought to not be maximal. Obtaining enough rest can also be essential because assist with digestion making slimming down easier and it helps you to increase metabolism. Slimming down does mean that the main emphasis must be about the quantity of calories you consume significantly more than just what you consume. His weight loss program's wonder is the fact that individuals can consume the things they like in control. Whenever you use Dr. Surikov, he'll enable you to create healthy diet and workout routines and certainly will offer you products when required, for example phentermine which could help suppress your hunger and maintain you from caving in your cravings to all. Since 1989, Dr. Surikov has been dealing with individuals in New York Town who've long imagined experiencing a thinner, healthier system and losing the additional fat. Luckily, Dr. Surikov is just a competent physician that it is prepared and wanting to reveal his encounter using the individuals in his medical weight loss program and has completed all the study for you personally. Doctor. Surikov requires a very comprehensive strategy which services just before starting his medical weight loss journey and includes substantial real examinations. To create his plan much more attractive, its reasonable priced for individuals and it is not difficult to follow and stay with, and that's why a lot of of his people experience excellent benefits. to make the most of the brand new individual discount and also to plan an appointment his clinic is offered at by Dr. Surikov, provide his workplace a phone today at 347-599-9118.
via YouTube http://youtu.be/62HN5Z3sLZI
http://drvadimsurikov.com/ Dr. Surikov provides a weight loss program that includes Phentermine, for his patients that want to lose weight. In this video Dr. Surikov provides guidelines for weight loss and answers the question: Does it matter what time of day I eat, if I want to lose weight? A lot of us have fought with slimming down. Diet attempted after diet trying to clear the body of these annoying unwanted weight we desire might simply disappear. You may not be unsurprised to discover that that which you consume is truly not the aspect of a diet that is successful. Even and the total amount you consume day's time by which you consume could be much more essential. Dr. Surikov is just a weight reduction physician in New York Town that has invested a long time creating knowledge and his understanding of those activities which will make slimming down even simpler and feasible. Could make a massive variation inside your trip toward a you while you consume throughout the day. Many reports have now been performed which have analyzed simply this, and also the answers are actually really incredible. One research performed in the San Raffaele Rome Open School was especially eye-opening. Within this research, several ladies split into two teams, as the different ladies eaten 55 percent of the calories throughout the same time the one that used 70-percent of the daily calorie consumption between lunchtime and breakfast. Each team used the remaining of the calories with supper, an evening treat, and night time snacking. At the study's conclusion, it had been unearthed that these ladies who used the great majority of the calories throughout the day's earlier areas could shed ins from their midsection and much more fat compared to different team. Additionally they exhibited a wholesome metabolism than these people who consumed more throughout the night. Within the three-month trial's period, the typical ""previously eater"" could shed about 33 percent more off pounds and their midsection than their " eater"" alternatives. Help weight reduction and to be able to preserve a healthy diet, Dr. Surikov suggests consuming the majority of your calories throughout the day's early areas. About the flipside, evening and supper eating ought to not be maximal. Obtaining enough rest can also be essential because assist with digestion making slimming down easier and it helps you to increase metabolism. Slimming down does mean that the main emphasis must be about the quantity of calories you consume significantly more than just what you consume. His weight loss program's wonder is the fact that individuals can consume the things they like in control. Whenever you use Dr. Surikov, he'll enable you to create healthy diet and workout routines and certainly will offer you products when required, for example phentermine which could help suppress your hunger and maintain you from caving in your cravings to all. Since 1989, Dr. Surikov has been dealing with individuals in New York Town who've long imagined experiencing a thinner, healthier system and losing the additional fat. Luckily, Dr. Surikov is just a competent physician that it is prepared and wanting to reveal his encounter using the individuals in his medical weight loss program and has completed all the study for you personally. Doctor. Surikov requires a very comprehensive strategy which services just before starting his medical weight loss journey and includes substantial real examinations. To create his plan much more attractive, its reasonable priced for individuals and it is not difficult to follow and stay with, and that's why a lot of of his people experience excellent benefits. to make the most of the brand new individual discount and also to plan an appointment his clinic is offered at by Dr. Surikov, provide his workplace a phone today at 347-599-9118.
via YouTube http://youtu.be/62HN5Z3sLZI
Sunday, September 25, 2016
Liked on YouTube: Phentermine Weight Loss Questions | Phentermine Weight Loss Program NYC | 347-599-9118
Phentermine Weight Loss Questions | Phentermine Weight Loss Program NYC | 347-599-9118
http://drvadimsurikov.com/ In this video Dr. Surikov talks about Phentermine and the reason why this is effective for many people who want to lose weight. Along with helping his patients in New York City to confirm healthful diets and exercise customs that are successful, he also uses nutritional supplements including phentermine that have been proven to make losing weight all the more potential and to reduce hunger. What's Phentermine? This medicine is a fat loss suppressant that can be obtained through prescription. It's been understood to help control hunger when used for a brief time. Using this drug is joined with exercise routines and healthy diet. What are the side effects from Phentermine? Dr. Surikov makes it a point to completely teach his patients on the advantages and disadvantages of nutritional supplements he prescribes during his medical weight loss program. Before prescribing any drugs or starting any medical weight loss program with a patient, Dr. Surikov will run a comprehensive physical examination that may contain both blood tests at the same time as an indepth discussion of your medical history. You will be asked about any preexisting health conditions you may have, particularly depression, high blood pressure, diabetes, and other problems which could make this medicine an unwise selection. In cases like these, Dr. Surikov will assist one to locate options which will give the greatest results during your weight loss program. As with any drug, this appetite suppressant isn't without its side effects. Some of the most frequently reported phentermine side effects experienced contain: - Hyperactivity and restlessness - Head ache - Sleeplessness - Dry mouth - Reduced libido or impotence Dr. Surikov is definitely one of a kind in the New York City region. Encourage healthful slumber along with his weight loss program is focused on commanding hunger in this type of manner as to ease fat loss, making him a trailblazer in his area. To find out more about Dr. Surikov and his method of weight reduction, do not hesitate to contact his clinic in NYC. His system is straightforward in its performance and there is no denying that Dr. Surikov is an actual specialist physician in the domain of weight reduction. He continues to be helping patients just like one to lose the weight forever and successfully. How is the drug used? Generally, the drug will be taken the moment you awaken each morning as a way to help control your hunger through the entire day. In situations where a complete pill either makes you overly jittery or causes one to ""over control"" your desire, you may be prescribed a lower dose or just a part of a pill. Take note that some patients have reported having their hunger return at the conclusion of the day when the drug starts to wear off. Regularly when people choose to nosh as nighttime is this could make patients starving. Also, this suppressant continues to be known to become less effective with time, meaning that Dr. Surikov will probably prescribe the medication for briefer intervals at a time. Dr. Surikov takes a very hands on approach with his medical weight loss patients, so rest assured that you are in great hands. He'll be happy to work with you to locate a workable option, if you experience any problems with your prescriptions.
via YouTube http://youtu.be/FG-TOtrm6X0
http://drvadimsurikov.com/ In this video Dr. Surikov talks about Phentermine and the reason why this is effective for many people who want to lose weight. Along with helping his patients in New York City to confirm healthful diets and exercise customs that are successful, he also uses nutritional supplements including phentermine that have been proven to make losing weight all the more potential and to reduce hunger. What's Phentermine? This medicine is a fat loss suppressant that can be obtained through prescription. It's been understood to help control hunger when used for a brief time. Using this drug is joined with exercise routines and healthy diet. What are the side effects from Phentermine? Dr. Surikov makes it a point to completely teach his patients on the advantages and disadvantages of nutritional supplements he prescribes during his medical weight loss program. Before prescribing any drugs or starting any medical weight loss program with a patient, Dr. Surikov will run a comprehensive physical examination that may contain both blood tests at the same time as an indepth discussion of your medical history. You will be asked about any preexisting health conditions you may have, particularly depression, high blood pressure, diabetes, and other problems which could make this medicine an unwise selection. In cases like these, Dr. Surikov will assist one to locate options which will give the greatest results during your weight loss program. As with any drug, this appetite suppressant isn't without its side effects. Some of the most frequently reported phentermine side effects experienced contain: - Hyperactivity and restlessness - Head ache - Sleeplessness - Dry mouth - Reduced libido or impotence Dr. Surikov is definitely one of a kind in the New York City region. Encourage healthful slumber along with his weight loss program is focused on commanding hunger in this type of manner as to ease fat loss, making him a trailblazer in his area. To find out more about Dr. Surikov and his method of weight reduction, do not hesitate to contact his clinic in NYC. His system is straightforward in its performance and there is no denying that Dr. Surikov is an actual specialist physician in the domain of weight reduction. He continues to be helping patients just like one to lose the weight forever and successfully. How is the drug used? Generally, the drug will be taken the moment you awaken each morning as a way to help control your hunger through the entire day. In situations where a complete pill either makes you overly jittery or causes one to ""over control"" your desire, you may be prescribed a lower dose or just a part of a pill. Take note that some patients have reported having their hunger return at the conclusion of the day when the drug starts to wear off. Regularly when people choose to nosh as nighttime is this could make patients starving. Also, this suppressant continues to be known to become less effective with time, meaning that Dr. Surikov will probably prescribe the medication for briefer intervals at a time. Dr. Surikov takes a very hands on approach with his medical weight loss patients, so rest assured that you are in great hands. He'll be happy to work with you to locate a workable option, if you experience any problems with your prescriptions.
via YouTube http://youtu.be/FG-TOtrm6X0
Thursday, September 22, 2016
Saturday, September 17, 2016
Liked on YouTube: Can I Lose Weight Without Exercise? | Weight Loss Myths | 347-599-9118
Can I Lose Weight Without Exercise? | Weight Loss Myths | 347-599-9118
http://drvadimsurikov.com/ Many people think that losing weight means working out and exercising in some extreme manner. In this video Dr. Surikov talk about how working out often makes weight loss HARDER. While there's certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective. Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results. Dr. Surikov's mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following: Exercise Is Worthless If I Can’t Do It Regularly for Hours There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn't and there never will be. Working out for long periods of time isn't what most people would consider ""fun"". Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you'll only need to work out for around 15 minutes a day! Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you're physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren't for everyone. Don't feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways. The most important thing to keep in mind is that just because you can't work out every day doesn't mean you shouldn't do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don't need to be ""perfect"" to be effective. Sports Drinks are Needed After Exercising While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don't require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink. Exercise Will Help Me Lose Weight Quickly It can be disheartening when the pounds don't come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately. The take away is really quite simple: (1) Shorter, high-intensity workouts are a great way to burn calories quickly. (2) Sports drinks are really only necessary for longer workouts. (3) Don't expect the pounds to melt off right away. Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you'll soon see results. Schedule an Appointment If you're interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118."
via YouTube http://youtu.be/NgPfU90CkoY
http://drvadimsurikov.com/ Many people think that losing weight means working out and exercising in some extreme manner. In this video Dr. Surikov talk about how working out often makes weight loss HARDER. While there's certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective. Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results. Dr. Surikov's mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following: Exercise Is Worthless If I Can’t Do It Regularly for Hours There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn't and there never will be. Working out for long periods of time isn't what most people would consider ""fun"". Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you'll only need to work out for around 15 minutes a day! Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you're physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren't for everyone. Don't feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways. The most important thing to keep in mind is that just because you can't work out every day doesn't mean you shouldn't do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don't need to be ""perfect"" to be effective. Sports Drinks are Needed After Exercising While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don't require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink. Exercise Will Help Me Lose Weight Quickly It can be disheartening when the pounds don't come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately. The take away is really quite simple: (1) Shorter, high-intensity workouts are a great way to burn calories quickly. (2) Sports drinks are really only necessary for longer workouts. (3) Don't expect the pounds to melt off right away. Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you'll soon see results. Schedule an Appointment If you're interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118."
via YouTube http://youtu.be/NgPfU90CkoY
Wednesday, September 14, 2016
Liked on YouTube: Medical Weight Loss New York NY | Review for Dr. Vadim Surikov by Linda A.
Medical Weight Loss New York NY | Review for Dr. Vadim Surikov by Linda A.
http://drvadimsurikov.com/ 347-599-9118 Dr. Vadim Surikov in New York provides a medical weight loss program to help patients lose weight. In this video a patient talks about her success with the program. I was struggling with losing weight and I decided to try this medical weight loss program after reading all the positive reviews. It was hard to lose weight but I was often hungry and had very little energy. The doctor and his staff helped me with a meal plan and controlling my appetite. If you follow this plan closely like the doctor instructs, you will lose weight as well. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118
via YouTube http://youtu.be/8IOm3BWYWy8
http://drvadimsurikov.com/ 347-599-9118 Dr. Vadim Surikov in New York provides a medical weight loss program to help patients lose weight. In this video a patient talks about her success with the program. I was struggling with losing weight and I decided to try this medical weight loss program after reading all the positive reviews. It was hard to lose weight but I was often hungry and had very little energy. The doctor and his staff helped me with a meal plan and controlling my appetite. If you follow this plan closely like the doctor instructs, you will lose weight as well. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118
via YouTube http://youtu.be/8IOm3BWYWy8
Tuesday, September 13, 2016
Liked on YouTube: Medical Weight Loss NYC | Brenda’s Weight Loss Story | 347-599-9118
Medical Weight Loss NYC | Brenda’s Weight Loss Story | 347-599-9118
http://drvadimsurikov.com/ Dr. Vadim Surikov provides a medical weight loss program for his patients that want to lose weight without surgery. In this video Brenda talks about losing 60 pounds and how her life has changed. My name is Brenda and I am 74 years old. I came to see the doctor when I was not quite 70 years old because I weighted 215 pounds. I was very unhappy. I could not tie my shoes. I could not bend over and get up without being out of breath. I was just not happy. A friend of mine told me about the doctor so I came top see him and he has been helping me ever since. I have lost 60 pounds. I am very happy. I can dance all night now. I could not get my socks and shoes on without being very uncomfortable. Pantyhose? Good gracious. Don't even talk to me about that. So now if I want to wear them, I wear them and if I don’t, I don’t. But none the less. I can get them on with no problem and that was very important because I have to get dressed up everyone once in a while. That is the main thing. You are sitting on the couch watching TV and you want to do something. You have to help yourself up. You can't just stand up because you have too much weight on you. That is all there is to it. You can go to ball games and sit in those seats. You can get on an airplane and not feel all crunched up. All kinds of things that not being so much over weight helps. The doctor is so nice and so sympathetic to your problems. He tells you he can help you, and all you have to do is follow the instructions. If you have any problems let him know and he will do what he can to adjust the program just to fit you, and he does. I have lost a lot of weight in my time but I have always gained it back. This time it has been fours years and I have not gained it back. That is worth everything. I would rather come see Dr. Michael instead of going to Weight Watchers or some program that you have to go to every week, because the doctor is so helpful. If you start to fall, he will talk to you a little bit and get you back on track. I have had a closet full of all sizes of dresses from twenty-twos, which is what I was wearing when I first came back to see him. I never weighed that much before, and now I wear a size ten or twelve. I have even got some size eight jeans, which is amazing to me. I remember going by this one store one time and I had to get a size 18 and I was not even that big but I had to get an eighteens for them to even fit over my hips. Now I can wear a size 8. Tens fit me just fine. I am just happy to be able to shop in a regular size store. Medical weight loss programs can help patients lose weight without requiring surgery. For more information about medical weight loss in New York City with Dr. Surikov call 347-599-9118. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118 weight loss, medical weight loss, weight loss clinic, weight loss doctor, weight loss physician, weight loss physicians, weight loss specialists, weight loss service, dr. vadim surikov, vadim surikov
via YouTube http://youtu.be/LCbMoLQuTM8
http://drvadimsurikov.com/ Dr. Vadim Surikov provides a medical weight loss program for his patients that want to lose weight without surgery. In this video Brenda talks about losing 60 pounds and how her life has changed. My name is Brenda and I am 74 years old. I came to see the doctor when I was not quite 70 years old because I weighted 215 pounds. I was very unhappy. I could not tie my shoes. I could not bend over and get up without being out of breath. I was just not happy. A friend of mine told me about the doctor so I came top see him and he has been helping me ever since. I have lost 60 pounds. I am very happy. I can dance all night now. I could not get my socks and shoes on without being very uncomfortable. Pantyhose? Good gracious. Don't even talk to me about that. So now if I want to wear them, I wear them and if I don’t, I don’t. But none the less. I can get them on with no problem and that was very important because I have to get dressed up everyone once in a while. That is the main thing. You are sitting on the couch watching TV and you want to do something. You have to help yourself up. You can't just stand up because you have too much weight on you. That is all there is to it. You can go to ball games and sit in those seats. You can get on an airplane and not feel all crunched up. All kinds of things that not being so much over weight helps. The doctor is so nice and so sympathetic to your problems. He tells you he can help you, and all you have to do is follow the instructions. If you have any problems let him know and he will do what he can to adjust the program just to fit you, and he does. I have lost a lot of weight in my time but I have always gained it back. This time it has been fours years and I have not gained it back. That is worth everything. I would rather come see Dr. Michael instead of going to Weight Watchers or some program that you have to go to every week, because the doctor is so helpful. If you start to fall, he will talk to you a little bit and get you back on track. I have had a closet full of all sizes of dresses from twenty-twos, which is what I was wearing when I first came back to see him. I never weighed that much before, and now I wear a size ten or twelve. I have even got some size eight jeans, which is amazing to me. I remember going by this one store one time and I had to get a size 18 and I was not even that big but I had to get an eighteens for them to even fit over my hips. Now I can wear a size 8. Tens fit me just fine. I am just happy to be able to shop in a regular size store. Medical weight loss programs can help patients lose weight without requiring surgery. For more information about medical weight loss in New York City with Dr. Surikov call 347-599-9118. Weight Loss Clinic: Dr. Vadim Surikov 211 East 43rd Street Suite 1704 New York NY 10017 +1 347-599-9118 weight loss, medical weight loss, weight loss clinic, weight loss doctor, weight loss physician, weight loss physicians, weight loss specialists, weight loss service, dr. vadim surikov, vadim surikov
via YouTube http://youtu.be/LCbMoLQuTM8
Friday, August 26, 2016
Brenda’s Inspiring Weight Loss Story
The blog post Brenda’s Inspiring Weight Loss Story Read more on: Weight Loss Clinic New York NY}
Dr. Vadim Surikov provides a medical weight loss program for his patients that want to lose weight without surgery. In this interview Brenda talks about losing 60 pounds and how her life has changed.
Why did you decide that you needed help losing weight?
My name is Brenda and I am 74 years old. I came to see the doctor when I was not quite 70 years old because I weighted 215 pounds. I was very unhappy. I could not tie my shoes. I could not bend over and get up without being out of breath. I was just not happy.
A friend of mine told me about the doctor so I came top see him and he has been helping me ever since. I have lost 60 pounds. I am very happy. I can dance all night now. I could not get my socks and shoes on without being very uncomfortable. Pantyhose? Good gracious. Don't even talk to me about that. So now if I want to wear them, I wear them and if I don’t, I don’t. But none the less. I can get them on with no problem and that was very important because I have to get dressed up everyone once in a while. That is the main thing. You are sitting on the couch watching TV and you want to do something. You have to help yourself up. You can't just stand up because you have too much weight on you. That is all there is to it. 
How are things now that you have lost more than 60 pounds?
You can go to ball games and sit in those seats. You can get on an airplane and not feel all crunched up. All kinds of things that not being so much over weight helps.What was your first appointment like?
The doctor is so nice and so sympathetic to your problems. He tells you he can help you, and all you have to do is follow the instructions. If you have any problems let him know and he will do what he can to adjust the program just to fit you, and he does. I have lost a lot of weight in my time but I have always gained it back. This time it has been fours years and I have not gained it back. That is worth everything. I would rather come see to the weight loss clinic each month instead of going to Weight Watchers or some program that you have to go to every week, because the doctor is so helpful. If you start to fall, he will talk to you a little bit and get you back on track.How has losing weight changed your life?
I have had a closet full of all sizes of dresses from twenty-twos, which is what I was wearing when I first came back to see him. I never weighed that much before, and now I wear a size ten or twelve. I have even got some size eight jeans, which is amazing to me. I remember going by this one store one time and I had to get a size 18 and I was not even that big but I had to get an eighteens for them to even fit over my hips. Now I can wear a size 8. Tens fit me just fine. I am just happy to be able to shop in a regular size store.Schedule a Weight Loss Consultation Today
Medical weight loss programs can help patients lose weight without requiring surgery. For more information about medical weight loss in New York City with Dr. Surikov call 347-599-9118.Monday, August 22, 2016
Phentermine Weight Loss Doctors Require Physical Exam
If you've ever taken a stroll down the ""diet"" section in a drug store, no doubt you've been bombarded with piece after piece claiming that it can help you to lose weight successfully, but what really works? Along with helping his patients in New York City to confirm exercise habits that are effective and healthy diets, he also utilizes nutritional supplements for example phentermine which have been proven to make losing weight all the more potential and to reduce hunger.What's Phentermine?
This medicine is a fat loss suppressant that can only be obtained through prescription. It's been known to help to check hunger in patients when used for a brief time. By thus doing, it enables people to better say ""no"" to their cravings and to successfully and healthfully limit the number of calories they consume each day in order to make weight loss possible. The use of this medicine is joined with exercise routines and healthy diet.
Is there any side effects that are Phentermine?
Dr. Surikov makes it a point to thoroughly teach his patients on the pros and cons of supplements he prescribes during his medical weight loss program. Before prescribing any medications or beginning any medical weight loss program with a patient, Dr. Surikov will run a comprehensive physical examination that will contain both blood tests at the same time as an in-depth discussion of your medical history. You will be asked about any preexisting health conditions you may have, especially depression, high blood pressure, diabetes, and other problems that may make this medicine an unwise selection. In cases like these, Dr. Surikov will work with one to locate options which will afford the best results during your weight loss program.
As with any medicine, this appetite suppressant isn't without its side effects. Some of the most commonly reported phentermine side effects experienced include:
hyperactivity and/or restlessness
dizziness and tremors
headache
insomnia
dry mouth
Reduced libido or impotence
How is the medication used?
Usually, the drug will be taken the moment you get up each morning in order to help control your hunger throughout the day. In cases where a full pill either makes you overly jittery or causes you to ""over control"" your appetite, you may be prescribed a lower dose or simply a portion of a pill. Take note that some patients have reported having their hunger return at the conclusion of the day when the drug begins to wear off. This can often make patients hungry as nighttime is regularly when people choose to nosh.
Also, this suppressant has been known to become less effective with time, meaning that Dr. Surikov will likely prescribe the medication for shorter intervals at a time. Dr. Surikov takes a very hands-on approach with his medical weight loss patients, so rest assured that you are in great hands. If you experience any issues with your prescriptions, he will be happy to work with you to locate a feasible alternative.
Dr. Surikov is surely one of a kind in the New York City area. Encourage healthful sleep as well as his weight loss program is focused on commanding hunger in such a way as to ease weight loss, making him a trailblazer in his area. Since calorie reduction can often result in sleepiness, supplements frequently contain stimulants that can interrupt sleep, but Dr. Surikov has spent many years perfecting his plan so that patients can enjoy a stress-free weight loss regimen which is free of sleeplessness or excessive tiredness.
To learn more about Dr. Surikov and his method of weight reduction, don't hesitate to contact his clinic in NYC. His program is simple in its performance and there is no denying that Dr. Surikov is an actual specialist physician in the domain of weight loss. He has been helping patients exactly like you to lose the weight permanently and successfully. Not only this, but his plan is very affordable and all first-time patients receive a generous discount.
Sunday, August 21, 2016
Weight Loss Exercise Myths
The article Weight Loss Exercise Myths Find more on: http://www.drvadimsurikov.com/}
While there's certainly no denying that physical activity is an essential component of a healthy lifestyle, there are countless myths surrounding the concept of exercise for weight loss. Unfortunately, many individuals believe that intense workouts are the only way to lose the weight, but the truth of the matter is that a healthy diet and moderate activity are far more effective. Understanding the truth surrounding weight loss is a powerful tool and Dr. Vadim Surikov is committed to helping patients to lose the weight and to keep it off. As a weight loss doctor in NYC, he educates his patients on effective exercise and weight loss techniques so that each individual can experience real, lasting results. Dr. Surikov's mission is to dispel many of the common myths surrounding weight gain and loss. Some of the most common misconceptions include the following: 
Exercise Is Worthless If I Can’t Do It Regularly for Hours
There is no magic button that you can press that suddenly makes the weight melt off. It would be nice if there was, but there isn't and there never will be. Working out for long periods of time isn't what most people would consider ""fun"". Fortunately, studies show that even just twenty minutes a day of working out can make a big difference. HITT, or High Intensity Interval Training, is considered to be one of the most effective ways to see real results without spending hours in the gym. These workouts are high intensity, but you'll only need to work out for around 15 minutes a day! Before beginning any workout or diet regimen, make sure to discuss your plans with your physician so that you can ensure that you're physically healthy and able to complete the workouts. Keep in mind, however, that high-intensity workouts aren't for everyone. Don't feel the need to cram your workouts into a short period of time if a more leisurely, less strenuous workout is more your cup of tea. Exercise for weight loss can be done in a number of different ways. The most important thing to keep in mind is that just because you can't work out every day doesn't mean you shouldn't do what you can when you can. Even if you can only take a walk every other day, do that! Your workouts don't need to be ""perfect"" to be effective.Sports Drinks are Needed After Exercising
While sports drinks certainly have their place, they are really only necessary for longer workouts. They help to replace water lost due to sweat as well as glucose needed to continue powering muscle during periods of high activity. However, shorter workouts don't require this re-fueling. In fact, consuming sports drinks during short activity sessions can be counterproductive. The additional calories can really impede progress. So next time you are going for a quick run or are taking a bike ride through the neighborhood, reach for a water bottle instead of a bottle of high-calorie sports drink.Exercise Will Help Me Lose Weight Quickly
It can be disheartening when the pounds don't come off quickly after hours in the gym. However, in order to see real results, the key is to eventually build up your tolerance until you can perform high-intensity workouts that burn significantly more calories per session. Studies have shown that working out takes time to be effective as the more you work out, the better you get at doing it. It takes time to build your endurance and stamina so expecting to be great at exercising right away is not a reasonable assumption. Now its still worth mentioning that while you may not see the weight come off right away, the health benefits attributed to a more active lifestyle can be seen soon and can make you feel better about yourself almost immediately.
The take away is really quite simple:
(1) Shorter, high-intensity workouts are a great way to burn calories quickly. (2) Sports drinks are really only necessary for longer workouts. (3) Don't expect the pounds to melt off right away. Just as with any goal, the key is to stick with the program. Continue to watch what you eat and to maintain a healthy diet. Make sure that the number of calories you expend exceeds that which you consume, and you'll soon see results.
Schedule an Appointment
If you're interested in learning more about the many benefits of medical weight loss and how physical activity as well as supplements such as phentermine can fit into your medical weight loss program, contact Dr. Vadim Surikov. As a weight loss doctor in NYC and a noted physician, he has years of experience helping patients just like you to lose weight at his clinic. To learn more about his techniques and the tools he uses, such as diet plans, phentermine, and other natural strategies, contact his clinic at 347-599-9118."Does it make a difference what time of day I eat if I need to drop some weight?
A lot of us have fought with slimming down. We've attempted diet after diet trying to clear the body of the irritating extra few pounds we want might only disappear.You may well be shocked to learn that everything you consume is really not the element of an effective diet. Even and the total amount you eat day's time in which you eat can be a lot more essential. Dr. Surikov is just a fat loss physician in New York Town who has used a long time establishing comprehension and his expertise of those ideas which can make shedding weight even simpler and probable.
Yes, yes, and yes. Could make an enormous variation in your journey toward a slimmer you when you consume throughout the day,. Many studies have been conducted which have analyzed simply this, along with the answers are really quite incredible. One research done in the San Raffaele Rome Open School was particularly eye-opening. In this research, experts separated a group of girls into two communities, the one that used 70-percent of these daily calorie consumption between breakfast and lunch, as the different ladies taken 55 percent of these calories through the same period. Each party used the rest of these calories by having an evening snack, meal, and late-night snacking.
At the study's conclusion, it was discovered that these females who used the great majority of their calories throughout the earlier areas of your day were able to drop a lot more fat and ins from their waist than the other collection. Additionally they demonstrated a healthier metabolism than those persons who ate more during the morning. On the three month trial's amount, the average ""previously eater"" was not unable to drop about 33 percent more off pounds and their waistline than their " eater"" brethren.
Aid weight reduction and so that you can keep a healthy diet, Dr. Surikov suggests eating the majority of your calories through the day's early elements. Around the flipside, night and supper eating should be minimal. Acquiring enough rest can also be crucial as support with digestion making losing weight easier and it helps to raise metabolism.
Losing weight entails your primary focus has to be around the number of calories you consume over just what you eat. Making sure that you eat less calories than you spend daily is a must and also this is something that Dr. Surikov stresses to every one of his patients who're users of his medical weight loss regimen.
His weight loss program's beauty is the fact that individuals are able to consume the things they like in control. Once you assist Dr. Surikov, he will help you to acquire healthy diet and exercise routines and will give you supplements when desired, for example phentermine which can help to restrain your appetite and preserve you from caving in your cravings to all.
Since 1989, Dr. Surikov has been dealing with individuals in New York Area who have long imagined enjoying a leaner, more healthy system and dropping the additional weight. Thankfully, Dr. Surikov can be a qualified physician that has done all of the research for you personally and it is eager and eager to share his expertise using the people in his medical weight loss program.
Dr. Surikov requires a very detailed approach which discussions before beginning his medical weight loss journey and includes intensive real assessments. Dr. Surikov gives at his clinic, supply his office a call today at 347-599-9118.
Does Phentermine Have Any Side Effects?
The following blog post Does Phentermine Have Any Side Effects? Read more on: Weight Loss Clinic NYC}
If you've ever taken a stroll down the ""diet"" section in a drug store, no doubt you've been bombarded with item after item claiming that it can help you to lose weight successfully, but what actually works? Dr. Vadim Surikov is a medical weight loss physician in NYC who has spent many years studying and discovering effective solutions for those who're looking to lose weight. Along with helping his patients in New York City to establish healthy diets and effective exercise habits, he also utilizes supplements such as Phentermine which have been proven to help reduce hunger and to make losing weight all the more possible.
What is Phentermine?
This medication is a weight loss suppressant that can only be obtained through prescription. When used for a short time, it has been known to help to curb hunger in patients. By so doing, it allows individuals to better say ""no"" to their cravings and to successfully and healthfully limit the number of calories they consume each day in order to make weight loss possible. The use of this medication is combined with healthy diet and exercise routines.Are there any Phentermine side effects?
Dr. Surikov makes it a point to thoroughly educate his patients on both the pros and cons of all supplements he prescribes during his medical weight loss program. Before prescribing any medications or beginning any medical weight loss program with a patient, Dr. Surikov will conduct a thorough physical examination that will consist of both blood tests as well as an in-depth discussion of your medical history. You'll be asked about any pre-existing health conditions you may have, especially depression, diabetes, high blood pressure, and other issues that may make this medication an unwise choice. In cases like these, Dr. Surikov will work with you to find alternatives that will yield the best results during your weight loss program. As with any medication, this appetite suppressant is not without its side effects. Some of the most commonly reported phentermine side effects experienced include:- hyperactivity and/or restlessness
- dizziness and tremors
- headache
- insomnia
- dry mouth
- nausea, constipation, and diarrhea
- decreased libido or impotence
How is the medication used?
Typically, the medication will be taken as soon as you wake up in the morning in order to help curb your appetite throughout the day. In cases where a full pill either makes you too jittery or causes you to ""over control"" your appetite, you may be prescribed a lower dose or only a portion of a pill. Be aware that some patients have reported having their hunger return at the end of the day when the medication begins to wear off. This can often make patients hungry at night which has its challenges as nighttime is often when individuals choose to snack. Additionally, this suppressant has been known to become less effective with time, meaning that Dr. Surikov will likely prescribe the medicine for shorter periods at a time. Dr. Surikov takes a very hands-on approach with his medical weight loss patients, so rest assured that you're in good hands. If you ever experience any issues with your prescriptions, he will be happy to work with you to find a viable alternative. [caption id="attachment_3620" align="alignleft" width="550"]
Phentermine Weight Loss NYC | Phentermine Weight Loss Clinic New York[/caption]
Contact Dr. Surikov to Schedule an Appointment
Dr. Surikov is certainly one of a kind in the New York City area. His weight loss program is focused on controlling hunger in such a way as to facilitate weight loss as well as promote healthy sleep, making him a trailblazer in his field. Since calorie reduction can often lead to sleepiness, supplements often contain stimulants that can interrupt sleep, but Dr. Surikov has spent many years perfecting his program so that patients can enjoy a stress-free weight loss regimen that is free of insomnia or excessive tiredness.To learn more about Dr. Surikov and his approach to weight loss, don't hesitate to contact his clinic in NYC. His program is simple in its execution and there's no denying that Dr. Surikov is a true expert physician in the realm of weight loss. Since 1989, he has been helping patients exactly like you to lose the weight successfully and permanently. Not only this, but his program is very affordable and all first-time patients receive a generous discount. To speak to a friendly member of his staff and to schedule an appointment and weight loss consultation with Dr. Surikov at his NYC clinic, call 347-599-9118 today.
Does it Matter What Time of Day that I Eat?
The following article Does it Matter What Time of Day that I Eat? is courtesy of Weight Loss Clinic Blog}
Many of us have struggled with losing weight. We've tried diet after diet attempting to rid our body of those pesky extra pounds we wish would just disappear. If you're one of the many individuals who has been looking for the answer to your diet and weight loss needs, a medical weight loss program such as that offered by Dr. Vadim Surikov in New York could fit your needs exactly. You may be surprised to learn that what you eat is really not the most important component to a successful diet. The amount you eat and even the time of day in which you eat can be far more crucial. Dr. Surikov is a weight loss physician in New York City who has spent many years developing his knowledge and understanding of those things which make losing weight possible and even easier.
Does it matter what time of day I eat?
Yes, yes, and yes. When you eat during the day can make an enormous difference in your journey toward a slimmer you. Many studies have been conducted that have examined just this, and the results are really quite amazing. One study conducted at the San Raffaele Rome Open University was particularly eye opening. In this study, researchers divided a group of women into two groups, one which consumed 70 percent of their daily calorie intake between breakfast and lunch, while the other women consumed 55 percent of their calories during the same period. Each group consumed the remainder of their calories with an afternoon snack, dinner, and late night snacking. At the conclusion of the study, it was found that those women who consumed the vast majority of their calories during the earlier parts of the day were able to lose far more weight and inches from their waistline than the other group. They also demonstrated a healthier metabolism than those individuals who ate more during the evening. Over the span of the three month trial, the average ""earlier eater"" was able to lose about 33 percent more off their waistline and 3.75 more pounds than their ""later eater"" counterparts.What does Dr. Surikov recommend to the patients at his NYC clinic?
In order to maintain a healthy diet and facilitate weight loss, Dr. Surikov recommends eating most of your calories during the early parts of the day. On the flipside, dinner and nighttime eating should be minimal. Getting enough sleep is also crucial as it helps to boost metabolism and help with digestion which makes losing weight easier. Losing weight also means that your primary focus needs to be on the number of calories you consume more than what exactly you eat. Making sure that you eat fewer calories than you expend each day is a must and this is something that Dr. Surikov emphasizes to all of his patients who are members of his medical weight loss regimen. The beauty of his weight loss program is that patients are able to eat what they like in moderation. When you work with Dr. Surikov, he will help you to develop healthy diet and exercise habits and will provide you with supplements when needed, such as phentermine which can help to curb your appetite and keep you from caving in to all of your cravings.Schedule a Consultation with Dr. Vadim Surikov in NYC
Since 1989, Dr. Surikov has been working with patients in New York City who have long dreamed of shedding the extra weight and enjoying a slimmer, healthier physique. With all of the fad diets that are marketed on a daily basis, it can be difficult to determine which methods are the most effective. Fortunately, Dr. Surikov is a qualified physician who has done all of the research for you and is willing and eager to share his experience with the patients in his medical weight loss program.Dr. Surikov takes a very thorough approach which includes extensive physical exams and consultations prior to beginning his medical weight loss journey. To make his program even more appealing, its quite affordable for patients and is easy to follow and stick with, which is why so many of his patients experience great results. To schedule a consultation and to take advantage of the new patient discount Dr. Surikov offers at his clinic, give his office a call today at 347-599-9118.
Tuesday, August 16, 2016
12 Healthy Pesto Recipes You Need to Try
Think beyond same-old pine nuts: Our fresh takes on the oil-and-herb classic are quick to make and loaded with flavor.
9 Low-Carb Spiralized Recipes to Master
Enjoy all the flavors, textures and tastes of popular dishes for a fraction of the carbs and calories with the help of the spiralizer, a nifty gadget that slices veggies and fruits into noodles. Whether you’re a beginner in the kitchen or a seasoned home chef, you can easily master the art of spiralizing. Here are some delicious dishes to try out, all with 18 grams or less of carbohydrates per serving.
1. Garlicky Broccoli “Zoodles” with Bacon | Inspiralized
An unbelievably simple dish with garlic, olive oil and broccoli, this recipe showcases the extreme versatility of the spiralizer and what it empowers you to make out of everyday vegetables. Bacon makes this zucchini noodle dish more mouthwatering and flavorful — without blowing your daily total fat budget. Recipe makes 4 servings at 1 cup each.
Nutrition (per serving): Calories: 194; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 14mg; Sodium: 234mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 10g
2. Spiralized Squash Frittata | Cooking Light
This spiralized squash frittata is mainly made from vitamin C-rich zucchini and protein-rich eggs. If you don’t have zucchini on hand, feel free to substitute carrots, parsnips or bell peppers. The best thing about eggs is that they complement many different flavor combinations, so feel free to mix and match! Recipe makes 4 servings at 1/4 frittata each.
Nutrition (per serving): Calories: 157; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 192mg; Sodium: 340mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 5g; Protein: 12g
3. Avocado and Tomato Zucchini Noodle Salad with Basil Vinaigrette | Inspiralized
Sweet heirloom tomatoes, creamy avocados and zucchini noodles are complemented by a simple basil vinaigrette for a recipe that’s a keeper. Recipe makes 4 servings.
Nutrition (per serving): Calories: 267; Total Fat: 24g; Saturated Fat: 3g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 53mg; Carbohydrate: 16g; Dietary Fiber: 8g; Sugar: 6g; Protein: 5g
4. Butternut Squash Noodles with Brussels Sprouts, Walnuts and Caramelized Onions | Inspiralized
If you have 30 minutes or less to get dinner onto the table, this recipe is for you. Baking brings out the natural sweetness of butternut squash. Combine squash and walnuts with sautéed Brussels sprouts, and you’ve got yourself a dish packed with vibrant fall flavors, perfect for the first cool night. Serve with roasted chicken, grilled flank steak or quinoa for added protein. Recipe makes 4 servings.
Nutrition (per serving without parmesan cheese): Calories: 209; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 3g; Protein: 4g
5. Cheesy Veggie Bake | Food Fanatic
Increase any picky eater’s vegetable intake by hiding veggies in this cheesy broccoli-zucchini egg bake! Shave time by prepping the vegetables the night before. Don’t have a spiralizer? Just slice zucchini into thin matchsticks instead of spiralizing, and follow instructions as normal. Recipe makes 8 servings.
Nutrition (per serving): Calories: 164; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 121mg; Sodium: 301mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 16g
6. Cucumber, Avocado & Strawberry Salsa | Inspiralized
It’s time to transform your salsas by using cucumber “noodles.” Bring this fresh snack to a potluck, barbecue or sporting event, where you know healthy foods will be scarce. Not only is it fun to eat, but it’s also a conversation starter. (If you don’t have a spiralizer, slice your cucumber in half lengthwise and then into half-moons.) Recipe makes 4 servings at 1 cup each.
Nutrition (per serving): Calories: 99; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 79mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 6g; Protein: 1g
7. Spiralized Everything Bagel | Inspiralized
This spiralized everything potato and egg “bagel” allows you to enjoy a breakfast favorite with fewer carbs and calories. Spiralized vegetables are a godsend if you are following a low-carb diet. If you want a little more sweetness to kick-start your morning, try this recipe with sweet potatoes. Recipe makes 4 servings at 1 bun each.
Nutrition (per serving): Calories: 168; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 46mg; Sodium: 332mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 1g; Protein: 5g
8. Sweet Potato Latkes | Eating Bird Food
These baked latkes with spiralized sweet potatoes and parsnips are a healthy twist on traditional fried potato latkes (or “potato pancakes”) and make one heckuva tasty snack. Enjoy these crisp bites while they’re hot out of the oven (before they’re all gone)! Recipe makes 12 servings at 2 latkes each.
Nutrition (per serving): Calories: 34; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 98mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 1g
9. Carrot Salad with Ginger Lime Peanut Sauce | The Roasted Root
Take a break from the romaine, and give this delicious raw carrot salad a try. The tangy ginger-lime-peanut dressing over thin strips of carrots makes this salad the perfect side with a grilled chicken breast or piece of fresh fish. Recipe makes 4 servings at 1 cup each.
Nutrition (per serving): Calories: 143; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 142mg; Total Carbohydrate: 14g; Dietary Fiber: 1g; Sugars 2g; Protein: 4g
Want more healthy spiralizer recipes? ENTER HERE for a chance to win an Inspiralizer® and signed copy of “Inspiralize Everything” from Inspiralized founder Ali Maffucci -– or order now!
The post 9 Low-Carb Spiralized Recipes to Master appeared first on Hello Healthy.
The Inspiralized Giveaway: Win Your Own Cookbook and Spiralizer!
Fruits and vegetables are the foundation of a healthy meal, which is why it’s important to make eating them as easy and fun as possible! Jump into the spiralizing trend, and turn your typical fruits and veggies into delicious noodles.
Thanks to Inspiralized, home cooks have been able to turn their favorite high-carb, high-calorie dishes into clean meals that are fun to eat and fit into any diet. Under Armour’s MyFitnessPal has teamed up with New York Time’s cookbook bestseller and Inspiralized founder, Ali Maffuci, to make healthy eating easier.
Enter The Inspiralized Giveaway, and you could…
Low Carb Pesto Chicken & Veggie Pasta
What could get better than fresh pesto pasta? This recipe uses fresh zucchini noodles for a gluten-free, low-carb impastah. Serve it chilled for a cool dinner on a hot summer day!
Garlicky Broccoli “Zoodles” with Bacon
An unbelievably simple dish with garlic, olive oil, broccoli and bacon, this spiralized recipe is a wonderful way to sneak veggies into your diet.
Pesto “Zoodles” with Brussels Sprouts
Pesto turnip “pasta” and delicious Brussels sprouts make for one delicious and filling, veggie-filled meal. If you don’t have turnips on hand, simply sub in zucchini, rutabaga, butternut squash or beets.
The post The Inspiralized Giveaway: Win Your Own Cookbook and Spiralizer! appeared first on Hello Healthy.
Staying Motivated: An MFP User’s #ResolutionReset Journey
Don’t look now, but 2016 is more than half-over. How close are you to achieving your fitness and weight-loss objectives? If it’s time to reset your resolution, MyFitnessPal is here to help with a comprehensive look at how to reassess and adjust your goals.
As part of #ResolutionReset August, we’re following MyFitnessPal user Kim Westerman, a mother of two in Berkeley, California, as she shares her fitness journey with a weekly check-in. Learn more about Kim in her first post and how she redefined her goals, and read about how she put the UA Scale to work on her quest.
It’s inevitable. Just when you commit to a #ResolutionReset, you get invited to Cabo San Lucas, Mexico, for a week. Well, maybe that invitation isn’t inevitable, but as a travel writer, I often find my plans abruptly changing by way of an irresistible invitation. Otherwise, it’s my own cravings that get me into trouble.
But this time, I’ll blame Cabo — land of margaritas and ceviche. Fortunately, the ceviche doesn’t pose a problem for the health-focused. This exotic nutrient-rich dish is made mostly of fresh seafood, which provides lean protein and valuable omega-3 fats. Instead, I set out to discover how many margaritas I could enjoy, preferably poolside, while not getting too far off track. (And I fully acknowledge there’s a tradeoff here: Alcoholic drinks are a significant source of empty calories, but hey, vacation in moderation, right?)
Let’s cut to the chase: The answer, for me, is two drinks per day, with modest eating. At the end of the week, I had re-gained a pound, but only one, and had a tan to boot.
The week was challenging, seeing as I couldn’t realistically travel with my UA Scale. Still, with my iPhone tracking my steps in my pocket, and the freedom to sneak in little workouts throughout the day, the tradeoff was well worth it.
Achieve your #ResolutionReset goals with the help of the Under Armour Scale, now $60 off for MyFitnessPal users! It’s the easy, seamless way to weigh-in — and it shares your weight with MyFitnessPal so you never have to manually log again. You’ll also receive 3 free months of MyFitnessPal Premium and MapMyFitness Premium so you can reach your fitness goals even faster.
What I learned about myself is that, left to my own devices, I don’t gravitate toward sugar, or other empty calories, except in the form of alcohol. I’ve been really surprised since I began my #ResolutionReset at just how quickly a glass of wine with dinner or a weekend cocktail add up. When I’m at home, I can easily forgo the evening libation; in fact, when I do, I sleep better and wake more refreshed. But on vacation, when I definitely want to imbibe, I’m left with two choices: Cut down on calories from food or exercise more. I choose the latter.
What I love about this tracking system is that I can enter into my choices fully conscious of how they manifest in terms of my ultimate goals. It’s about the simplest math there is. In order to meet my goal each day or each week, I have to burn more calories than I take in, and this figure is calculated at the outset. But there’s also wiggle room. For example, if I know I’m going on a big hike the following day, but my intake won’t really change, I can afford an indulgence the day before. It’s a kind of self-negotiation, one that I can monitor without surprises.
In other words, just one 30-minute workout of moderate intensity can buy me a guilt-free Cabo Green: a cucumber-and-cilantro margarita. Taking it poolside adds no calories whatsoever.
What’s your resolution for the rest of the year? Join the conversation on Twitter. Share your goals with @MyFitnessPal using the hashtag #ResolutionReset.
MORE TO HELP YOUR #RESOLUTIONRESET
Reset Your Resolution
How to Eat Like a Successful MyFitnessPal User
How to Stay Motivated When Starting a New Habit
The post Staying Motivated: An MFP User’s #ResolutionReset Journey appeared first on Hello Healthy.
Monday, August 15, 2016
Your Calorie Goals Are Now Even Easier to Reach with MFP’s New Premium
How familiar is this situation?
It’s the beginning of the day and you have your entire calorie goal in front of you. You’re feeling good. But then maybe you add some extra bacon to your breakfast sandwich. Or your coworker brings in cupcakes for someone’s birthday. Or you get busy at work and skip lunch. All of a sudden, it’s dinnertime and you have way too many or way too few calories left.
You find yourself wishing there was an easier way to make sure you’re on track at each meal so you hit your calorie goal at the end of the day. Well, now there is.
Introducing our new MyFitnessPal Premium feature: Calorie Goals by Meal.
Mini-Goals Set You Up for Success
If you’re a Premium member, you can now break your daily calorie goal into smaller meal-sized chunks that you can focus on achieving one by one throughout the day. Distribute your calories in whatever way makes the most sense for your unique lifestyle and eating habits.
Many people like to focus on making sure they have enough calories left at dinner to enjoy a meal with family, eat out with friends or have a quiet dinner alone at home. If you know how many calories you’d like to have left at the end of the day, you can work backwards to decide how much to eat at breakfast and lunch and still hit your daily calorie goal. Or, if you’re the type of person who likes to start the day with a solid breakfast, you can allocate more calories at the beginning of the day, and then balance your remaining calories across lunch and dinner.
As you learn more about your eating habits, you might find yourself wanting to tweak and adjust your meal goals. That’s OK! It often takes a little trial and error to discover how many calories you should aim to eat at each meal to set yourself up for success. Especially in the beginning, it’s more important to start learning about your habits in general than to hit your meal goals on the nose every time you log.
Setting Calorie Goals by Meal
To get started, simply open the “Goals” section in the app.
You’ll want to decide how many calories you’d like to eat at each meal. We’ve created default goals for you or you can set your own custom goals depending on what’s most helpful for you. No need to worry, this feature works in the same way for kilojoules too.
Here’s how the feature works on iOS:
And here’s how it works on Android:
Here’s how the feature works on web.
If you’re a Premium user who sets different goals by day, you’ll be able to customize your meal goals for each day of the week.
New Premium Features You’ll Love
We’ve been busy making updates to MyFitnessPal Premium all summer. Be sure to give these other new Premium features a try:
See a macronutrient breakdown for every meal you log right inside your diary. You’ll learn how each meal contributes to your daily macronutrient goals and can easily switch between grams and percentages.
Export your MyFitnessPal progress history, meal level nutrition details and exercise history in CSV format. Open the files in Excel or another data program and do a deep dive into your habits by creating custom graphs. You can also print your files and share them with others.
Explore MyFitnessPal Premium
MyFitnessPal Premium members can enjoy Calorie Goals by Meal on both Android and iOS.
Upgrade to the latest version of the app (if you haven’t already) to start using this feature today!
Now is a great time to join MyFitnessPal Premium so you have access all of our new Premium features. Start your Premium membership today.
We hope you enjoy and happy tracking!
The post Your Calorie Goals Are Now Even Easier to Reach with MFP’s New Premium appeared first on Hello Healthy.
5 Ways to Squeeze in a Walk and Live Longer
This one is pretty simple: Walking can help you live longer.
The research is clear when it comes to the many health benefits offered by a simple daily walk. Decreased risk of hypertension, high cholesterol, diabetes and heart disease are just a few of the more obvious perks you garner when you get out and pound the pavement each day. Indeed, new research out of Germany presented at the European Society of Cardiology Congress demonstrates that a 25-minute daily walk at a brisk pace can add upwards of three to seven years to your life.
While most of us understand why getting in regular exercise is important, actually putting that knowledge into practice and finding time to walk each day can be tricky. Work, kids, chores, social obligations and other things often take priority over taking care of ourselves.
Fortunately, research has shown that you don’t need to be a marathon runner or fitness fiend to get the desired benefits of physical activity. The American Heart Association recommends at least 30 minutes of daily physical activity at a moderate intensity five days per week, and 75 minutes of more vigorous activity each week. While this can take some adjustments, it is an achievable amount of exercise for anyone who decides to make it a priority.
If you’re struggling with how to squeeze in that daily walk, consider a few of these tips and tricks to get you to 30 minutes each day.
1. Break Things Up
With a long list of daily responsibilities, it can be hard to find even a 30-minute window to reserve for a walk. That’s why breaking that walk into smaller cruises can be a good approach to getting in the 30-minute total by the end of the day. Maybe you take the dog for a quick 10-minute walk around the block in the morning, you get 10 more minutes in during your lunch break and you put in another 10-minute jaunt while your kids warm up before their soccer game.
Not only is this an efficient way to get exercise, it can also be more effective in eliciting positive health outcomes than one single walk. In fact, research has demonstrated that three separate 10-minute walks throughout the day are more effective in reducing cardiovascular risks than a single 30-minute walking session.
2. Take the Long Way
As a society, we increasingly value convenience: It’s all about getting from Point A to Point B in the least time possible. While that allows us to cram more into each day, it also reduces the amount of physical activity we get. Fortunately, if you’re purposeful about it, taking the long way isn’t rocket science and doesn’t even require a fancy training plan or gym membership. Whether it’s walking to the bathroom on a different floor of your office building, hoofing it to the sandwich shop down the street for a quick lunch or doing loops around the playground while your kids play, there are plenty of ways to rack up that daily step count.
3. Walk and Talk
Phone meetings, interviews, social calls and coffee dates: These are all things that can be done in motion. Rather than convening around a table, why not lace up those walking shoes and have a conversation on the move? Exercise has been shown to boost brain function, so you may even find that you’re sharper than usual during those walking meetings.
4. Partner Up
Not only does research prove that an exercise buddy can help increase our confidence in working out, it also shows that we tend to push harder and longer when we have that moral support. What’s more, having someone waiting for you at the curb each morning also offers an element of accountability, which will help boost adherence to a walking program over time.
5. Always Come Prepared
We often find free moments throughout the day; unfortunately, we’re usually unprepared for them. That’s why having a pair of good walking shoes at the ready at all times is important. Stash a pair under your desk at work or in the trunk of your car. That way, if your child’s music lesson runs over by 20 minutes or that work meeting gets canceled, you can simply throw on your kicks and log some steps.
The post 5 Ways to Squeeze in a Walk and Live Longer appeared first on Hello Healthy.
Slow Cooker Irish Beef Stew
Simmer budget-friendly beef stew meats to tender, fall apart perfection using your slow cooker and Cook Smart‘s recipe. The trick is to tenderize the beef before cooking then let it stew slowly in the liquid using the gentle heat from your crockpot. It’s hard to be patient when your home smells so delicious, but trust us, it’s worth the wait.
Slow Cooker Irish Beef Stew
Ingredients
- 1 pound beef stew meat
- 1/4 teaspoon salt
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 medium Russet potatoes, peeled and chopped
- 2 tablespoons tomato paste
- 1 tablespoon lower-sodium soy sauce
- 2 1/2 cups low sodium beef broth
- 1/4 cup beer
- 1/4 cup red wine
- 2 bay leaves
- 1/4 teaspoon black pepper
- 1 cup peas
- 2 tablespoons flour
- 1 tablespoon cooking oil
Directions
Sprinkle stew meat with salt and toss till well combined. Using a fork, prick the meat in multiple places to tenderize. Cover and refrigerate for at least an hour, but ideally refrigerate overnight.
Toss the meat with flour. Heat a skillet over medium-high heat. Add oil and then sear meat until browned on the outside.
While meat is browning, mix together tomato paste, soy sauce, beef stock (use more if you like it more soupy than stewy) and Guinness & red wine (if using) in slow cooker.
Transfer meat (browned or not) to slow cooker. Add garlic, onions, carrots, potatoes, bay leaves, and black pepper.
Cook on low for 6 to 7 hours or high for 3 to 4 until meat is falling apart and tender.
If using peas, microwave for ~1 minute and then fold them into stew.
Remove bay leaves. Season to taste with salt and pepper and enjoy!
Nutrition Information
Serves: 4 | Serving Size: 2 cups
Per serving: Calories: 363; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 582mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g
Nutrition Bonus: Potassium: 1208mg; Iron: 19%; Vitamin A: 83%; Vitamin C: 31%; Calcium: 4%
Cook Smarts creates a range of educational cooking tools and information to empower and inspire home cooks. Visit their website for a range of free cooking resources, simple recipes, and delicious weekly meal plans. Follow their adventures in healthy cooking on Facebook & Instagram.
Photo courtesy of CookSmarts. Original recipe can be found on Cook Smarts.
The post Slow Cooker Irish Beef Stew appeared first on Hello Healthy.
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